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Christian Anto: wk14 day3 (3 weeks out) SPF Nationals

This week was going great until today’s training. I attempted to start a circa max prior to deadlifting today which was an interesting experience. Unfortunately my hips were worked after and by the time I got to my second attempt I felt super weak (but enough excuses). I have been told my hips are weak, I am not getting my shoulders back, and that I am not taking enough slack (tension) out of the bar with my legs prior to pulling. This why I am having trouble exploding off the floor, I also can not for the life of me slow myself down (anxious) prior to pulling and set up properly. Hope next week is better because a miss load and a miss all in the same day has gotten under my skin. Trials of overcoming failure.

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