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Christian Anto: wk15 day1 SPF South of the Boarder

Bumped the weight up on the paused SSB Squats and on the awful deadlift holds. This workout is HARD.

SSB Paused: 4×2@440lbs
Deads : 4×1@505lbs

All Accessories 3×8
-Goblet single leg box squat @ 50lbs
-GHR Hypers @ Grey Band
-Goblet Paused Band Abductions @ orange band and grey KB
-Trunk Rotations on GHR @ 10lbs

http://youtu.be/-RajlV2t1T0

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