Bumped the weight up on the paused SSB Squats and on the awful deadlift holds. This workout is HARD.
SSB Paused: 4×2@440lbs
Deads : 4×1@505lbs
All Accessories 3×8
-Goblet single leg box squat @ 50lbs
-GHR Hypers @ Grey Band
-Goblet Paused Band Abductions @ orange band and grey KB
-Trunk Rotations on GHR @ 10lbs