Dreaded bench day again for me. I was in a ton of pain today when we got up to our chain work. I grinded through it and I am on track to hit the same bench I did in the NBS meet last November which is the best outcome I can hope for. I hate a hate hate relationship with bench.
2×1 with chains: 225+4 chains – 275+4 chains – 300+4 chains – 300+6 chains
seated behind next cable tricep ext. 3×20 (only way to relieve pain)
Incline DB Bench: 3×20 (added to pain later)