Christian Anto: wk12 day1 SPF Natiaonls

so last week Monday I strained my back and could not walk. I took it very easy and I felt good today warming up so I went for my ME work. my last set in this video was not my planned last set, I decided to do “the wobble” while squatting and it was due to me being special ED and narrowing my stance for some reason. I moved the weight at a decent speed but shut it down so I would not strain anything again.

2×1 w/ chains: 540 +2 chains – 540 +4 chains
banded SSB Squats 5×6
Reverse Hypers 5×10

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