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Christian Anto: wk11 day1 SPF Nationals

Sorry I’m a little late on updating my training log. This week was pretty bad from the view of any competing athlete. During my first top set of two, during squats today, I over arched my spine and believe I did some minor damage to the muscles overly straining them. There was no immediate pain from the set, but as I finished my second rep of my second top set my back completely locked up.
I immediately stopped training and tried to relax.
I had three clients after this incident that I did not want to cancel on which was probably a bad idea. I was unable to walk very well by the end of the night and needed my lifting belt on and clamped down for support.

http://youtu.be/CNY9gymcAZ4

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