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Christian Anto: wk10 day3 SPF Nationals

So today was good minus STILL not getting all the slack out of the bar before pulling deadlifts. Only doing it on my top sets. I HAVE to figure it out if I want to move heavy weight. Also failed to lock out my top sets with my hips. All my accessories revolved around firing the glutes and hamstrings to help my lockout.

-Max Deads with chains 2×2: (545+2 chains) (545+ 4 chain)
-Dimmel Deads: 3×20
– Banded GHR: 3×20
– bailed on trunk work

http://youtu.be/yx008sBPfnY

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