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Christian Anto: WK1 Day1 Squat

Back under the bar again today, which means back to updating my log for those who follow along (which is roughly 3 people). It was good to finally be back under some weight and increasing the intensity quite a bit.

-SS Yoke Bar Box below parallel 5 Second eccentric: 3×2 @ 475
– Cambered bar GM: 3×2 @ 295 ( I wussed out on this and did not go heavier)
– Partner leg drops: 3×10 @ BW
– Seated Banded Hamstring Curls: 3×12 @ Blue Band
– Pull through’s: 3×12 @ 90
– Reverse Hyper, Long strap, Feet out: 3×15 @ 90

http://youtu.be/Y-j3NY_QH4w

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