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Christian Anto: Week 6 day 4 SPF Nationals

so today failed yet again attempting to do speed bench. I go tto about my fourth set and gave it up due to increasing tricep pain. After training I had about a 2 hour rest period then got my triceps dry needled, my gosh that was painful. but totally worth it, I feel better now. Check out Dr. Martinez at NXT Level Chiropractic.

– close grip bench 5×10

– tate press’ 3 x 1min

– low rows 10×10

– plate raisesĀ  max w/ 45lbs – max w/ 35lbs – max w/ 25lbs

– DB Bicep Hammer curls 100

– banded punch downs 100

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