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Christian Anto: week 6 day 3 SPF nationals

Speed everything

-Squats (8×2): 300 + 6 chains (no belt)
-Deads (6×1): 315 + chain progression each set (2 chains each set)
-Dimmel RDL’s (3×10)
– seated banded hamstring pulls
– rev. Hyper (3×15)
– round back 45 Deg hypers (3×15)
– banded good mornings 100

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