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Christian Anto: week 6 day 1 SPF nationals

Today was brutal! First time on the EliteFTS Spider bar and it owned me (Bar is about 80lbs).

-Spider bar: 3×3
-RDL’s: 6×8
-45 Deg. Hyp. (Focused on glute activation): 4×15
-blast strap, hanging hamstring curls: 100
– stir the pot trunk stability on red ball: 4x 10 stirs each direction

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