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Christian Anto: week 5 day 3 SPF Nationals

–55% straight weight speed squats:
8×2 @ 335
–NCL Deads max Reps
1.25″ def.–no belt– straps– Opp. Stance 500 for 6
–Barbell complex 4×10 @ 135
Front squats to RDL’s
— hamstring 1 +.5 reps 4×10 @ 25 a leg
— standing SSB round back GM 4×10
1×330 3×420
— big red ball glute bridges 100 reps

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