Today is the first day in a very long time that I missed a lift. I decided on this max effort variation at the last minute. That and the energy at the gym was just not behind me today.
Speed squats 52% (8×2)
Sumo-paused-100lb vest 3×3: 455-475-485 missed third rep (never got upper back tight, needs work)
A3: clean pull
A4: hang clean