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Christian Anto: week 4 day 3 SPF Nationals

Today is the first day in a very long time that I missed a lift. I decided on this max effort variation at the last minute. That and the energy at the gym was just not behind me today.

Speed squats 52% (8×2)
Sumo-paused-100lb vest 3×3: 455-475-485 missed third rep (never got upper back tight, needs work)
BB Complex
4×10:
A1:Squat
A2: RDL’s
A3: clean pull
A4: hang clean

http://youtu.be/osuLyxHBfL4

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