info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Christian Anto: Testing week day4 SPF South of the Border

Last testing day I only got front squats in because I miss communicated with a client so I skipped Football bar and just estimated.

Bar x 2 x 5
95 x 5
135 x 5
185 x 5
225 x 5
275 x 5
225 x 3
275 x 3
315 x 3
365 x dump
365 x 4 estimated

http://youtu.be/-ugGBDpHqBs

Leave a Reply