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Christian Anto: Testing week day3 SPF South of the Border

We lost the box today and I tried to beat my teammate Jim on the EliteFTS SS YOKE Bar, Unfortunately he won. 420 felt heavier than I anticipated. I told my spotters 3 was the goal, but after feeling the weight I decided I need to rep 420 for my mini max. The pause at rep three threw my moment a little but still got it.
Second mini max was in close grip bench which I did very well since it is my first time benching since the SPF Nationals meet.

EliteFTS SS Yoke Bar:
Bar x 2 x 5
150 x 5
240 x 3
330 x 3
380 x 3
420 x 5 (estimated 7 total)

Close Grip Bench
Bar x 5
95 x 5
135 x 5
185 x 3
225 x 3
275 x 3
315 x 3 (estimated 4)

Oh Strict Press
Bar x 5
95 x 5
135 x 3
185 x 5
First rep was interesting but figured it out.

http://youtu.be/pVFEaW-KkzY

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