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Christian Anto: recovery day one

After the injury Monday I need pain pills to sleep at night and I also needed pain pills to function during the day after. I still had to fulfill my duties as a student and attend summer school classes.
I canceled all of my personal training clients today and met with a well-known chiropractor in the area. After getting adjusted I instantly felt a ton of relief. Hamstring stretches also offered some relief but there is a lot of pain getting into a hamstring stretch. I can however touch my feet today if move slow enough.

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