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Christian Anto: recovery day 3-4

Thursday (day 3) I felt better and was able to walk with minor pain. The reverse hyper was painful to get onto and In position but once I was warmed up it was good.
Today was great and has my hopes high to be back on track for nationals. I was pain-free all day today with no need of painkillers. Stuff in the morning after waking up but the more I moved the better I felt.
By the end of the day I was able to use the reverse hyper with 25 pounds, and able to squat the bar below parallel all pain free.
I will be adding weight in small increments to the reverse hyper and the squat bar every day from now until the end of next week (skipping 1 ME squat day, which is a big deal).

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