Results For Category: "Articles"

Articles

Fitness Over a Lifetime

I recently put out a series called “Fitness Over a Life a Lifetime” laying out what to focus on during different decades of life, what…

Training Considerations while Pregnant

Pregnant Athletes: It’s important to adjust your training throughout your pregnancy for your changing body and growing baby. Check out these modifications during your second…

The Other 23 Hours

If you’re an athlete, then you know that recovery is just as important as the actual workout. Without proper recovery, your body can’t repair the…

D49D9418 3909 4224 BD21 A67CC1997B0E

Training Disciplines: Choosing the Right Approach for You

WE ARE OPEN! It’s been great to see so many of you over the last few weeks. We are all, now more than ever, aware…

B2FCC047 FF38 4B95 AC5C 5574467B3A82

Overcoming Obstacles at Home

We’re into week six of social distancing in the US and week five of the safer-at-home order in Memphis. I hope this email finds everyone…

person washing his hand 545014

Clean and Safe Environment at NBS Fitness and COVID-19

In light of the recent developments with the COVID-19 coronavirus, we want to let you know what measures NBS Fitness has and is taking to…

3CCEBDF1 778E 4052 8728 91EC49E5C2A7

Get Out of Your Comfort Zone

Hey everyone! I hope your week is going well and that you’re making time to engage in activities that energize you. How have your workouts…

heart

Is Your Diet Killing You?

My husband has heart disease. He is 51 years old and was diagnosed this year. Both of his parents have heart issues and have had…