Gym Events

Our next Squat Bench Deadlift Seminar will be on August 12th from 12pm-5pm.

If you’re interested in improving your technique and performance, getting stronger, and learning more about programming, nutrition, and recovery, this is something you won’t want to miss. We have changed the structure up a bit to include the following:

12:00-12:10: Orientation and break off into groups

12:10-1:10: Squat Technique Instruction

5 min break

1:15-1:45: Programming Presentation-Bobby Scott

1:45-2:45: Bench Press Technique Instruction

5 min break

2:50-3:20: Nutrition Presentation-Annie Gunshow

3:20-4:20: Deadlift Technique Instruction

5 min break

4:25-4:55: Movement Screens and Correcting Imbalances- Ryan Sudduth

These always fill up quickly and usually sell out so if you want a spot you need to sign up soon.

The cost is $149 but from now until July 29th it will be reduced to $99!

Fill out the form below to register

Alright everyone, our second meet of 2017 is coming up on September 23rd. The last meet was a blast and we’re excited to put on another great competition for everyone.

To register, click here 

Here are the details about the meet:

Saturday, SEPTEMBER 23, 2017
LIFTING STARTS AT 9:00 AM

LOCATION:     NBS Fitness, 566 Trinity Creek Cove, Cordova, TN 38018

DIRECTOR:    David Allen – 901-378-0345 – david@nbsfitness.net

ENTRY FEES: $85.00 whether Full Power, Push/Pull, Bench or Deadlift Only • Crossovers (extra division) – $40 per Division

Online Entry

ENTRY DEADLINE – SATURDAY, Sept 9, 2017
50 Lifter Limit. If more than 50 split session: 8am first session, 1pm second session
Entries accepted after deadline with a $25 Late Fee.
Spectator and Coaches $10 Admission

LIFTING BEGINS AT 9:00 A.M.
ALL LIFTERS TO REPORT FOR RULES CLINIC BY 8:00 A.M.

WEIGH INS:  Friday ONLY – 8:00 A.M. – 5 P.M. @ Meet Location

NBS Fitness is happy to announce our 2017 contest schedule!

Click the links below for full details and registration. This page will be updated as more information becomes available.

April 8th, King and Queen of Spring RPS Powerlifting Meet – Info and Registration

May 13th, Clash For Cash USS Strongman on Beale (registration coming soon)

September 23rd, Memphis Classic RPS Powerlifting Meet – Info and Registration