Results For Category: "Blogs"
Episode 45: Travel Tips with Wes Carter
April 20, 2022In Episode 45, Wes Carter joins David on the podcast to talk and share how he prioritizes training and nutrition while traveling.
Episode 44: Training and nutrition while traveling with Jeff Smith
April 8, 2022In this episode, David discusses training and nutrition while traveling with guest Jeff Smith.
The Other 23 Hours
January 21, 2022If you’re an athlete, then you know that recovery is just as important as the actual workout. Without proper recovery, your body can’t repair the…
Achieving Your Goals Doesn’t Happen Overnight
January 19, 2022In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Lessons from 10 years of gym ownership
December 29, 2021In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Testosterone Replacement Therapy with Jason McOlgan from Men’s Health
December 14, 2021In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Mindset
December 3, 2021In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Strength
December 1, 2021In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Strength Training with Andrew Romeo
November 9, 2021In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Strength Training As We Age
November 2, 2021In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.