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Corey’s Blog
Most of us are after well-developed, proportionate, and polished-looking legs. Legs that complement your upper body without overpowering it. Legs that are athletic and agile, as well as powerful. So how can you develop legs that look outstanding, are highly versatile and downright explosive? I like to do Plyo Complexes. These are a strength-oriented movement...
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If you don’t want to keep adding candles to your birthday cake every year then this article is not for you. Still here with us?  Awesome! Have you ever skipped the weights before at the gym? I know I have. The truth is you could be impacting your lifespan without realizing it. How? One of...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of