I hear it every single day- “I don’t have time” or “I’m young, I will bounce back fast”. These excuses are used when it comes to cooling down after a workout. After all, it is only the meat in between the warmup and cool down that matters, right? However, by skipping the cool down you...Read More

Allison demonstrates this helpful recovery technique. https://www.instagram.com/tv/B9ETISylwpZ/?utm_source=ig_web_copy_linkRead More

Most of us desire to have a six pack of abs while also having the best-looking arms or legs in the gym and are willing to do whatever it takes to get there. This includes putting hour after hour into achieving this goal. Recovery days do not exist and lack of energy via poor food...Read More

Everyone has heard the term DOMS being tossed around in the gym but what exactly is it, what does that mean to you and how do you recover from it? DOMS stands for delayed onset muscle soreness. This means that after a strenuous exercise, the body may experience pain or stiffness that doesn’t usually start...Read More