In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Let's Get Started
1. Put in your info
2. Schedule a day and time
3. Come in and learn how we can help
Over the past three decades of training, I’ve tried all kinds of various tips, tricks, gadgets, and fads. The foundation of any type of health and fitness pursuit is an intelligent plan that you can stay consistent with. In that pursuit, there are certain things that can make the process easier and/or more efficient. Here...Read More