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Back & Core work: Side Plank Hell

I rarely say that I can’t finish something David throws at us but the side planks about killed us today. There were supposed to be 3 sets but he took pity on us and only made us do 2. Pure Hell.

July 15, Day 2

Wide Grip Neutral Pulldowns 3×10 -WU 40,50, work 60

Rope Pressdowns 3×15 (lean forward, back straight, elbows lock) -Work 40

Single Arm DB Rows 3xMax -WU 15, work 20 x15,25 x13, 25 x 12

Push-ups 100 total. 20,20,20,20, 10,10

Band Pull a parts 100 total 30,30,20,20

Side Plank 10×10 3 sets (NOT!)

http://youtu.be/Y6Hv8sT4bPU

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