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By

Tim Burbeck
Sweet treats and rich meals can feel like landmines for health-conscious people, yet no one wants to feel deprived during the happiest season of all. For some there is often one meal, which is no big deal. Others have very large families, which means many meals that happen throughout the end of the year. No...
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During one wellness presentation, I asked a group of people what they thought was the average amount of weight gained during the holiday season every year in the U.S. Some people on the far end guessed an average of 10-15 pounds. Others had a little more conservative guess of about 5-7. The answer is closer to about one pound. With...
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Chances are if you are an athlete of any sport or a fitness enthusiast of any discipline, you care about performance. And intuitively you probably already  know on some level that fueling yourself and recovering with the proper macronutrients and micronutrients is essential to this process. However one nutrient tends to not get as much...
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When I was in St. Maarten during vacation, my wife and I went on an excursion with a tour guide who drove our bus. The tour guide talked about how once in an effort to combat the snakes, they introduced mongooses to the island. For a time everything was great. The mongooses reliably cleaned out the...
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I’m about to go on my first cruise next week. Some people desire to be beach-ready physique wise for cruises and I don’t really care for it, but I am planning on coming back and starting my plan to get lean right after. Why? I want to perform better, sure. Being at a stable weight...
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I’ve had many people over time ask me what the best diet is. I am a “dietitian” after all so I should know, right? There is usually combination of shock, disbelief, and/or disappointment when I tell them that none of them are. The expectation among beginners in health and fitness, though with good intention and...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of