Teri White
I hear it every single day- “I don’t have time” or “I’m young, I will bounce back fast”. These excuses are used when it comes to cooling down after a workout. After all, it is only the meat in between the warmup and cool down that matters, right? However, by skipping the cool down you...
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Dec. 28, 29, 30 (Mon, Tues, Wed)9am to noon$150 per camper Join us for Winter Camp 2020! Let your kiddos work off some of the post-holiday energy and learn healthy new skills while doing it! Register
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Dec. 7 through Jan. 13(6 Week Program)Mondays and Wednesdays, 7-8pm$299.00 Calling all High School Athletes! Use your winter break to train at Memphis’ Best Gym with NBS Coach Matt Hartford. This 12 session development program is designed to make you bigger, stronger, and faster. Space is limited. Register
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