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Stephanie Laboe
For the month of June I’d like to feature Ali Vanelli as our NBS member of the month! She is a dedicated member who is super strong too! If you’ve never met Ali, you’re missing out. She’s super nice and we love having her at NBS. 🙂 Here’s a little bit more from her: “I...
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As you may or may not know Ms. Annie Gunshow does my programming. We’ve been working together for about 4 months and it’s going really well. We talked the other day about how everything is going and I told her how I think my shoulders are lagging and I wanted to try adding more frequency...
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Right now, I’m reading a book called “A New Earth” by Eckhart Tolle, I’m only about a quarter of the way in, but so far I’m really enjoying the perspective he gives. I enjoy “self-help” books and particularly ones that are a bit more religious but I go in waves of the type of books...
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I go out of town to visit family in Alabama often and over time I’ve had to learn how to adapt to training in other gyms. I am spoiled at NBS and when it comes to the equipment and training atmosphere, I have yet to train in a gym that compares. So, when I go...
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When I was getting ready for my week long vacation I pretty much decided I wasn’t going to worry about my diet or training while I was gone. I was okay with it and felt no guilt because I had been training consistently without any significant amount of time off in over a year. It...
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At NBS we love our members, we wouldn’t be who we are without them. One thing we do each month to show our appreciation is choose a member that stands out to us and acknowledge them for their accomplishments and hard work. Stephanie Moe is a fairly new member but you’d think she has been here...
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Taking a week off from training and coming back to a new program has caused me some serious soreness this week. Some people think they should take off from exercise when they are extremely sore but that only makes it worse! The only reason I’m able to walk is because I’ve forced myself to move...
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I’m going on my belated honeymoon next week with my hubby and I couldn’t be more excited.. I’m so ready that I’ve literally been mentally checked out and in vacation mode all week. It’s all I can think about!!! Next week’s blog will hopefully be all the beach pictures but this week I wanted to...
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I recently started coaching the morning conditioning group every week and boy do they get after it. I’ve played around with different workouts with them and experimented on what works for them and what doesn’t. There is a fine line between pushing it hard and causing good change and pushing it so much that it interferes...
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This week I want to touch on something that is super special and you won’t find in many gyms. Something that once you are a part of it, you don’t want to give it up. That something is the women we have at NBS. We have the best group of women you could ask for and...
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You know one of the things that makes NBS so great? The members! Each month we like to choose a Member of the Month and let them tell you about what NBS means to them and why they love it so much. For the month of April, I give you Tracy Curry! Here is what...
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A little over a year ago I decided I wanted to commit to doing my first Figure show. I decided on the Memphis Dexter Classic in October and worked with my nutrition coach, David, almost the whole year to get ready for it. I began to train more like a bodybuilder, diet harder, take posing...
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I tend to be an all or nothing kind of person. I’m constantly trying to find balance in life with the things I do and it’s something I have to work at. For some people it’s never being motivated (see last week’s blog post) and for others it’s slowing down and learning how to relax. For...
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Blogs are for motivation right? I’m supposed to enter something super motivational and something that will inspire you to change your life and be awesome. Maybe.. but you might not find that here. I’ve honestly never blogged before and I’m really excited to start this blogging chapter of my life.. So here it goes! You...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of