(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

By

Ryan Klepko
Life is about so much more than the Gym.  It’s easy, as a personal trainer, to get tunnel vision and believe that you have everything figured out when in fact you’ve become complacent in several important facets of life.  I have divided my life up into 5 areas that I refer to my sacred geometry...
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When a meet is approaching there are three questions that you will always be asked.  The first question is are you ready for the meet?  The second question is how did your training go this cycle?  The final question is what is your goal for the meet?  I’m sure that there are more questions that...
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Famous Beards While I have maintained the fact that beards are incredible and do so much for you, there yet remains a large contingency of people that don’t believe a beard will enable you to do more with your short time here on this earth.  In order to demonstrate just how much a beard can...
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This month we celebrate the recent success of Garrett Blatnik.  Garrett set two new squat PR’s this month while training at the EliteFTS Compound.  The first personal best was a 560 pound squat in sleeves followed by a new wrapped PR of 600 pounds.  The awesome thing about this is that there is more left...
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When you’re a power-lifter and you spend all of your spare time at the gym and finally have to relate to people outside of your world.  When you run out of things to talk about with the squat you can always switch things up a little bit and talk about how your bench press is...
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This month’s throwback hip-hop song of the month comes to you from Paperboy.  “Ditty” was the only song I can ever remember from paperboy.  This song was released in 1992 and I can remember listening to it about 5 years later in my brothers red Dodge Dakota.  I didn’t know this until I did a...
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  How committed to your goals are you?  Do you whimsically hope for something good to happen, or do you go out and let nothing come between you and what you want to accomplish.  Our bodies naturally, like water, follow the path of least resistance.  If you allow your body to remain at rest then...
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This will be a recurring blog that celebrates the many successes of the members at NBS Fitness.  We have the strongest community of any gym in the city and we also happen to have the strongest athletes in Memphis.  If you have trouble breaking through your barriers you need to leave your current program or...
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This is literally the only detergent allowed to touch my clothes. Can’t be squatting and have weak shorts, that’doesn’t just be terrible. This is the detergent for those individuals that don’t just want to be strong in the gym but in every aspect of life!
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In honor of real hip hop music that has since been destroyed by feuds between a 95 lb white girl and a rap mogul, I have decided to run a monthly blog about the hip hop I was raised on.   The kind of music that didn’t make any sense but also didn’t have to....
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Many men out there may be wondering if they should grow a beard or not.  The purpose of this blog today is to help you understand the positives and negatives of having a beard.  Over the past few years of being a proud beard wearer I’ve learned that there are many positives about having a...
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One of the things that I love about powerlifting is the passion that people have for the sport.  From training to competitions there is no shortage of passionate people in powerlifting.  People love this sport, they love the way they feel when shattering a personal record or reach a goal that they’ve been working on...
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This past weekend was the second time that I have been privileged to attend BBQ fest.  The first time was when I was in high school and had no idea that I couldn’t just try all of the food I could find.  This time was much more enjoyable, but I did notice some interesting things about...
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Dealing With Disappointment On April 30th I took to the platform to put my hard work on display for everyone at the King of The Spring Meet at NBS Fitness.  This was my second powerlifting meet and I was nervous as this was the first competition that my family would be able to see me...
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Behavior, Attitude, or Technique (B.A.T.).  Which of these three elements of your life is letting you down and preventing you from reaching your goals?  This is a method that was introduced to me by my brother Shane.  He saw that I wasn’t reaching my goals like I wanted to and he informed me that I...
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As I have continued to grow a beard for the better part of two years I have realized that there are really only 4 questions or comments that I ever hear and are always from the same demographic.  Oddly enough it’s the grown men that have the most to say or ask.  The following are...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of