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VAs For Gyms
In this episode, we have the pleasure of hosting Mandy Mullen. Mandy is here to share her awe-inspiring journey of conquering the 29029 Everesting challenge and the Leadville Marathon just a few weeks after. We discussed her challenges during both events and how she overcame them. Mandy shared her strategies for persevering and pushing her...
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In this episode, our host David Allen, and guest Barry Wicktom take us on a thrilling journey as they share their firsthand experience participating in this year’s Everesting challenge. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
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Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
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  Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/
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Wow! This is an episode so many of us can relate to! Ryan McFadyen joins David on the podcast to discuss his fitness journey, how it’s changed through the years and how it’s most recently changed after welcoming twin boys into his family.  Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/...
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    In this episode, longtime member Barry Wicktom shares about his health and fitness journey. Since joining NBS, Barry has lost 45lbs of body fat, put on muscle and set an incredible example for his family. Barry now has his sights set on his next step… Everesting! This is an incredible episode!   Talk...
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In this episode, David discusses Hot and Cold Exposure, including saunas, ice baths, and more. Do they work? When is it best to implement these tools? How do you get started with hot and cold exposure? Check out this episode to learn all this and more! Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS...
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Angie Foree, Chris Hoppe, and David Allen discuss all things related to injuries. If you’ve ever suffered an injury, you know how frustrating it can be. If you’ve ever suffered the ill effects of poor lifestyle choices (sedentary lifestyle and poor diet) – you know how equally frustrating that can be. In this episode Coaches...
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In this episode, Nutrition Coach and Registered Nurse Cheyenne Caldwell join David to discuss all things supplements. This was a HIGHLY requested episode and we are so excited for you to listen. NOTE: You’ll notice the audio on this episode is slightly different than a normal episode, we had an issue with the microphones. This...
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Chris Hoppe is back on the pod, this time as HOST! He and David discuss the 2023 Theme at NBS, “A Why to Train For”. As we start the new year, this episode is a MUST. Take notes, and plan to go back and work through some of the thoughts they explore on this episode....
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  The one and only Angie Foree is BAAACK on NBS Fitness Radio to talk about motivation and its role in your health and fitness journey. We hear from people often that they are “feeling motivated”, which is a good starting point, but not what’s going to carry you through to reaching your goals or...
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  NBS Collierville’s very own Allie Crumpton joins David on the podcast to share her amazing health and fitness journey. Since starting her journey, Allie has lost over 70lbs. She joined NBS in February 2022 and is such an inspiration. Allie shares her WHY and discusses the importance of articulating your strong why to make...
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This episode started as David’s monthly email, but received such good feedback, we decided to turn it into an episode and explore the topics more in-depth! In this episode, Director of Training Chris Hoppe joins David to discuss healthspan (how long you live), lifespan (your quality of life), how to set quality physical goals for...
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In this episode, Nutrition Coach Jessie Pickett joins David with 5 tips in navigating the holiday season. Every year we hope we “do better” nutritionally than the last and always end up frustrated with our choices come January. Let’s change that this year! Get ready to take notes on this episode y’all, Jessie lays down...
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In this episode, David talks with Registered Dietician Jennifer Broxterman. Jennifer has been helping others with nutrition for over 10 years and owns the company NutritionRX. She is an incredible leader and coach and we are honored she took the time to join the show. In the first half of the episode, Jennifer shares her...
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Whether you choose plane, boat, car, or train, hydration is the key to healthy traveling!  Hydration is specifically important to travel for many reasons: digestion, immunity, recovery, and sleep. First, we need to recognize how all types of travel dehydrate the body. This is caused by many factors from lack of bathroom availability on a...
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