VAs For Gyms
In this episode, Nutrition Coach Jessie Pickett joins David with 5 tips in navigating the holiday season. Every year we hope we “do better” nutritionally than the last and always end up frustrated with our choices come January. Let’s change that this year! Get ready to take notes on this episode y’all, Jessie lays down...
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In this episode, David talks with Registered Dietician Jennifer Broxterman. Jennifer has been helping others with nutrition for over 10 years and owns the company NutritionRX. She is an incredible leader and coach and we are honored she took the time to join the show. In the first half of the episode, Jennifer shares her...
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Whether you choose plane, boat, car, or train, hydration is the key to healthy traveling!  Hydration is specifically important to travel for many reasons: digestion, immunity, recovery, and sleep. First, we need to recognize how all types of travel dehydrate the body. This is caused by many factors from lack of bathroom availability on a...
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