By

Allison Johnson
The NBS Fitness Summer Throwdown gives functional fitness athletes a chance to challenge themselves and have a great time doing it with their friends and community.  The format for this competition will be 3 person, same gender teams so you can step onto the competition floor with your friends instead of having to do it...
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Wanting to see better results in the gym? Join the WHOOP community today to do just that! What is WHOOP? WHOOP is a system that is used to track your body’s unique physiological state to determine what your readiness to perform is for each day. Optimize the way you train, recover and sleep with daily, personalized reports...
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Allison demonstrates this helpful recovery technique. https://www.instagram.com/tv/B9ETISylwpZ/?utm_source=ig_web_copy_link
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Most of us desire to have a six pack of abs while also having the best-looking arms or legs in the gym and are willing to do whatever it takes to get there. This includes putting hour after hour into achieving this goal. Recovery days do not exist and lack of energy via poor food...
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Everyone has heard the term DOMS being tossed around in the gym but what exactly is it, what does that mean to you and how do you recover from it? DOMS stands for delayed onset muscle soreness. This means that after a strenuous exercise, the body may experience pain or stiffness that doesn’t usually start...
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