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Articles

Rest Is For The Weak. Or Is It?

Most of us desire to have a six pack of abs while also having the best-looking arms or legs in the gym and are willing to do whatever it takes to get there. This includes putting hour after hour into achieving this goal. Recovery days do not exist and lack of energy via poor food...
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The More Things Change…

Today marks my 10 year anniversary as a CrossFit coach. I was introduced to CrossFit in December of 2008. After having a membership at ATC for years, I needed a change.  I actually used my ATC membership and I had a couple of people I “trained” with and I really enjoyed the community, but I...
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Pre-Workout Nutrition to Fuel Your Performance

Do you sometimes hit a wall during your training sessions? You know, that feeling when you are struggling with a weight that usually goes up much faster, or tapping out halfway through your intervals? Maybe you’re new to training or getting back in the swing of things and can’t seem to find your energy. Wherever...
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Reset Your Identity

I had breakfast with a friend the other day. He started asking me very specific questions about how to implement intermittent fasting. My response was not what he expected. I asked him what was the longest period he had followed a healthy nutrition plan and been consistent with training. 5 years? No. 1 Year? No....
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Keep It Fresh!

With Summer upon us, that means loads of fresh fruits and vegetables!! Here are some tips on how to save them from early death! Important things to keep in mind are : Don’t keep your produce in the door of the refrigerator where temperatures fluctuate. Keep them in the middle or bottom drawers to keep...
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Turn Leg Day Up a Notch with Plyo Complexes

Most of us are after well-developed, proportionate, and polished-looking legs. Legs that complement your upper body without overpowering it. Legs that are athletic and agile, as well as powerful. So how can you develop legs that look outstanding, are highly versatile and downright explosive? I like to do Plyo Complexes. These are a strength-oriented movement...
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Sweet Potato Hash Egg Muffins

Many people struggle finding quick breakfast recipes that are well-balanced and whole food-based. In today’s fast-paced culture, readily available breakfast foods tend to be either high in fat or sugar (or both) and often also lacking in colorful nutrient-dense plant foods. You have fruit or an omelet with vegetables. This recipe provides a healthy, well-balanced...
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Becoming a Better Mover: Training Movements over Muscles

Properly planning your training days to ensure you are hitting all of the different muscle groups (without creating imbalances) can be a tall order. With endless combinations of programming variables and schools of thought regarding training, it can be very difficult to decide what exercises to include in your training program. However, breaking the body...
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The Power of Too

Over the last decade, I’ve gotten to witness and participate in the pursuit of health, fitness, physique, and performance of a lot of people. I’ve seen success, failure, given a lot of advice, and learned a lot in the process. One thing I’ve learned is that everyone struggles. Some people struggle more or less in...
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