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Articles

Is Your Post-Exercise Soreness Normal?

Everyone has heard the term DOMS being tossed around in the gym but what exactly is it, what does that mean to you and how do you recover from it? DOMS stands for delayed onset muscle soreness. This means that after a strenuous exercise, the body may experience pain or stiffness that doesn’t usually start...
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Mobility Clinic-May 4th, 11am-12:30pm

Feeling locked up and tight? Come check out our mobility clinic led by Ryan Sudduth. He will be going over the proper ways to breathe, brace, and exercise to open up your joints and improve your mobility from head to toe. This clinic will help you move better, improve performance, and decrease pain and is...
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Spring Recipe: Asparagus and Tomato Salad

With the new season, comes new festivities, warmth, people out and about at Shelby Farms, brunch or beers on the patio, and also new seasonal food. One of those foods I particularly enjoy in season is asparagus. Asparagus is often seen as a boring but necessary meal prep vegetable that hits your nose when you...
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Breathing: The Major Key

We often spend so much time practicing and trying to perfect what is important or easy to us. As a result, we spend little time on things that we do not find important or hard to do. With that being said, let me ask you this:   What is more important than breathing and how...
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Complex Problems, Simple Solutions

In 1969, Neil Armstrong was the first man to ever walk on the moon. Since the beginning of space travel 536 humans have been into space and 12 have walked on the moon. A total of 18 people have died during launch, flight, or entry. Putting a man onto the moon is an incredibly complex...
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Supplement Review: Intraformance

As a registered dietitian, I have numerous roles to fill. In clinical settings, we assess, identify, and diagnose, and make recommendations as interventions for which nutrition is the primary form of treatment or as a means to correct nutrition problems in the management of disease. Developing diet plans of action for a given goal, whether...
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NBS Nutrition Challenge Begins March 23rd

NBS Fitness is happy to announce the Spring Nutrition Challenge! In honor of National Nutrition Month, the challenge coordinator and registered dietitian, Tim Burbeck, will kick off the 6-week challenge with a seminar on March 23rd for all registered challenge participants. This is a challenge for anyone who is looking for a fresh start, to...
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The Sumo Deadlift High Pull

The Sumo DL High Pull is one of CrossFit’s 9 foundational movements. We teach it to all of our new CrossFitters while going through our OnRamp course.  It doesn’t often come up in programming, and quite honestly I’ve often wondered why it is considered one of CrossFit’s foundational movements, so I did some research and...
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The Good Life

I recently joked that I wanted to give a speech at a high school graduation in which I would site a bunch of depressing statistics about their likelihood to get divorced, dislike their jobs, go on anti-depressants, get addicted to social media, and be obese. I guess it’s not really a funny joke but laughter...
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