Articles

When it comes to dieting, eating healthy, and trying to reduce fat on our bodies, we tend to try to avoid sugars, carbs, and processed foods. We also tend to believe that reducing sugars in our diet can be easy when we make food at home. But sugars can still be found naturally in foods...Check Out More Articles

I hear it every single day- “I don’t have time” or “I’m young, I will bounce back fast”. These excuses are used when it comes to cooling down after a workout. After all, it is only the meat in between the warmup and cool down that matters, right? However, by skipping the cool down you...Check Out More Articles

Congratulations on your decision to start a new fitness regimen!  This is the best decision you can make for yourself for long term health. Not only does exercise improve your physical health, it can help your brain performance and memory too! I could give you hundreds of reasons as to why you should start your...Check Out More Articles

The Pareto Principle, sometimes called the 80/20 rule, is an observation that there is an unequal distribution between inputs and outputs. For example, 80% of car accidents are caused by 20% of drivers or 80% of sales come from 20% of customers. The truth behind the Pareto Principle is not in the exact distributions (not...Check Out More Articles

Fall is here and that means it’s time to add things to the menu! One of my favorite foods ever, a fall favorite, is banana bread. Today I wanted to provide for you a recipe that retains the experience of traditional banana bread with a more calorie/macro conscious twist: Banana bread muffins! Ingredients 1 cup...Check Out More Articles

Medication non-adherence is when a patient, either intentionally or unwittingly, fails to take a prescription medication as prescribed. Seeing as how 70% of Americans take at least one prescription medication and over half take at least two, it is worrisome that between half or more of them fail to take their medication properly, if at...Check Out More Articles