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NBS Content

Fitness Over a Lifetime

I recently put out a series called “Fitness Over a Life a Lifetime” laying out what to focus on during different decades of life, what to avoid, and the contrast between what a life of fitness and life lacking will look like over the decades. This email is long because it has a section for...
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Training Considerations while Pregnant

Pregnant Athletes: It’s important to adjust your training throughout your pregnancy for your changing body and growing baby. Check out these modifications during your second and third trimester. As always – get cleared by your doc to continue training, and we highly recommend getting a coach. The watchful eyes 👀 of a coach ensure you’re...
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The Other 23 Hours

If you’re an athlete, then you know that recovery is just as important as the actual workout. Without proper recovery, your body can’t repair the damage done during training and it becomes harder and harder to make progress. Every athlete’s recovery will be different. Sometimes this is dictated by injuries, history or chronic pains, and...
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Common Reasons For Failing New Year’s Resolution

As the year winds down, many of us take some time to reflect on what we’ve done over the past twelve months and set resolutions for the coming one. We might vow to eat better, work out more, or spend more time with our loved ones. While all of these are great goals to have,...
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people gathered around for a holiday meal

How to Eat During the Holidays

The season’s upon us, it’s that time of year.  With an abundance of rich food, there’s plenty to fear. You don’t have to have a Blue Christmas, though. You can still indulge yourself without losing sight of your health goals. Sweet treats and rich meals can feel like landmines for health-conscious people, yet no one...
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Three Stacked Doughnuts with Colorful Sprinkles

Eating Right with Less Added Sugars

When it comes to dieting, eating healthy, and trying to reduce fat on our bodies, we tend to try to avoid sugars, carbs, and processed foods. We also tend to believe that reducing sugars in our diet can be easy when we make food at home. But sugars can still be found naturally in foods...
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Prevent Injury: Cool Down

I hear it every single day- “I don’t have time” or “I’m young, I will bounce back fast”. These excuses are used when it comes to cooling down after a workout. After all, it is only the meat in between the warmup and cool down that matters, right? However, by skipping the cool down you...
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What are you thankful for?

We’re Grateful and Thankful

With Thanksgiving approaching quickly this week, we asked your NBS crew what they are most thankful for this year. Everything has been pretty crazy this year to say the very least; it’s important to reflect on what matters most! Check out what our trainers and coaches had to say about what they are thankful for:...
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Training Tips for Beginners

Congratulations on your decision to start a new fitness regimen!  This is the best decision you can make for yourself for long term health. Not only does exercise improve your physical health, it can help your brain performance and memory too! I could give you hundreds of reasons as to why you should start your...
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