Fun day in the gym. Kinda played around a bit, had all my favorite training friends with me. Aside from getting my own workout in, I got to make my friend Jared hold his 425 raw bench for 5 seconds while I got distracted during bench command duties.
warm up sets
B1)Bent over rows
C2)Chest Supported Underhand Grip T-Bar Rows 4×8
D1) rear delt destroyer set (in video)
E1) Assisted Dips, hard squeeze at top
*Then spent some time messing around with 150/hand farmers walk. Felt good, but I will keep all my events on one day from now on.*