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Annie 07/03/14 Bench/Accessory/Farmers walk

Fun day in the gym.  Kinda played around a bit, had all my favorite training friends with me. Aside from getting my own workout in, I got to make my friend Jared hold his 425 raw bench for 5 seconds while I got distracted during bench command duties.

A1)Bench

warm up sets

135×3

145×3

155×1

140×5

B1)Bent over rows

135x2x8

155x2x8

Incline Bench

95x4x10

C1)Flys 4×15

C2)Chest Supported Underhand Grip T-Bar Rows 4×8

D1) rear delt destroyer set (in video)
E1) Assisted Dips, hard squeeze at top

*Then spent some time messing around with 150/hand farmers walk. Felt good, but I will keep all my events on one day from now on.*

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