Okkkaaaaay….so about today. I was kind of all outta whack. The saga with my lost car keys continues as I find out it will cost SEVEN HUNDRED DOLLARS to get a new one. I’m willing to look a little harder before I do that. Anyway, I got to the gym pretty late and was a little mentally checked out. I somehow didn’t notice that I grabbed the Mastodon bar. How did I overlook that and not feel it? No idea. I just assumed that everything was a little harder because I was having a crap day. So my lifts are all 15lbs heavier than what I thought I was doing. And as normal, I goodmorning-ed these. Not too sure if I should really worry about it. probably, though.
Warm up: Defrancos Agile 8/ some squatsies/lunges
Working Squat sets: 210×5/240×3/250×2<—these were slow as christmas.
Volume work: worked up to 225 for 5×10
SSB good mornings / GHD
—Ice cream sammich—