Kind of a short one…Didnt have a ton of time today.
Bench: worked up to 135 for my set of 5+, got 10. Then did 135x4x2. During this set, I destroyed a set of wrist wraps, which im counting into my work load.
rep work: 115×8/105×8/95x5x10
Band pull aparts/Dips
I am absolutely the worlds worst bench presser. I have primate-like arms. Long and worthless. Christian and someone else were talking about bench set up, so today I tried squeezing the bench with my adductors..it really did keep my butt down. I will be working on this over time. I think the best thing I can do for my bench at this point is to just spend more time with it. Thus, my accessory work will be a lot of lighter bench press where I focus on the little things I tend to neglect…primarily, lat tension and foot drive.