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Annie 06/17/14 Deads on deads on deads

I havent had a deadlift day in way too long.  Everything felt great, so today I got back in the saddle.

A)Deads: 135×10, 155×10, 185×10, 225×8, 245×8, 275×5, 315×5, 335×5, 365×3, 385×3, 405x3x1  (WHOOT!) Not an all time PR, but im back at 138lbs, so its a PR at this bodyweight. TRIPLE BODYWEIGHT DEADLIFT!!!

B1) SSB Goodmornings 4×15

B2) Barbell Walking Lunges 4×20 steps

C1) Hip Thrusts 4×15

C2) Glute/Ham Developers  4×10

D1) Monster walks

D2) KBS 3×20

E1) Leg extension triple drop set

F1) Ham Curl triple drop set

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