Achieving Your Goals Doesn’t Happen Overnight

In this episode, David discusses training and nutrition while traveling with guest Jeff Smith.  Read More

Whether you choose plane, boat, car, or train, hydration is the key to healthy traveling!  Hydration is specifically important to travel for many reasons: digestion, immunity, recovery, and sleep. First, we need to recognize how all types of travel dehydrate the body. This is caused by many factors from lack of bathroom availability on a...Read More

Our theme as a company for this year is to kill the lies, specifically the lies that are keeping you from being healthy and fit. Most of these lies are lies we tell ourselves that are amplified by society as a whole and the fitness industry at large. So, in typical NBS Fitness fashion, we...Read More

In this episode, we have a conversation with Jennifer Allen and Kaki Carter about training during pregnancy and the return postpartum. Jennifer is a mom of three littles, ages 3, 2, and 10 months and Kaki is a mom of a 7-month-old. Jennifer and Kaki share what it’s like physically, mentally, and emotionally to train...Read More