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David 5-12-14 ME Squat hamstrings, calves, triceps

Finally got back up to some decent raw squat weight. Today felt good and I feel like I definitely could’ve done 600.

Monday (hamstrings,calves, triceps)
ME Squat NCL x3 (Spider Bar, box at 2 black pad, 135,225,275,315,365,405,455,495,545 (585) )
Incline Hamstring Curls 2-3 warm ups 3×10, 1xmax w/partials (25 each side)
RDLs against bands no lockout 2-3 warm ups 3×15, 2-3 rest pause sets (185)
Reverse Hypers 2-3 warm ups, 4 drop sets, 1xmax partials (165,140,115,90,90)
Leg Press Calf Raises 3×1 min max (2 each side)
V Bar Heavy Press downs no lockout 2-3 warm ups 3×10, 1xmax partials (140)

http://youtu.be/KCAmdX5D9oY

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