Over the past three decades of training, I’ve tried all kinds of various tips, tricks, gadgets, and fads. The foundation of any type of health and fitness pursuit is an intelligent plan that you can stay consistent with. In that pursuit, there are certain things that can make the process easier and/or more efficient. Here...Read More
In this episode, NFL Player Morgan Cox joins David to discuss athletic development. Morgan has played 13 seasons in the NFL, 11 years with the Baltimore Ravens, and 2 with the Tennessee Titans.Read More
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