Pregnant Athletes: It’s important to adjust your training throughout your pregnancy for your changing body and growing baby. Check out these modifications during your second and third trimester. As always – get cleared by your doc to continue training, and we highly recommend getting a coach. The watchful eyes 👀 of a coach ensure you’re...Read More

In Episode 41, our friends Dr. Sara and Dr. Sharwil from 901PT discuss the often-overlooked mental side of recovery. This is a good one folks! Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-i… Connect with 901PT: Facebook: https://www.facebook.com/901physicalt… Instagram: https://www.instagram.com/901pt/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessme… Instagram: https://www.instagram.com/nbs_fitness/Read More