March 2, 2022
Pregnant Athletes: It’s important to adjust your training throughout your pregnancy for your changing body and growing baby. Check out these modifications during your second and third trimester. As always – get cleared by your doc to continue training, and we highly recommend getting a coach. The watchful eyes 👀 of a coach ensure you’re...
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In Episode 41, our friends Dr. Sara and Dr. Sharwil from 901PT discuss the often-overlooked mental side of recovery. This is a good one folks! Talk to Us About Your Goals:… Connect with 901PT: Facebook:… Instagram: Connect with NBS Website: YouTube: Facebook:… Instagram:
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