Whether you choose plane, boat, car, or train, hydration is the key to healthy traveling!  Hydration is specifically important to travel for many reasons: digestion, immunity, recovery, and sleep. First, we need to recognize how all types of travel dehydrate the body. This is caused by many factors from lack of bathroom availability on a...Read More

Our theme as a company for this year is to kill the lies, specifically the lies that are keeping you from being healthy and fit. Most of these lies are lies we tell ourselves that are amplified by society as a whole and the fitness industry at large. So, in typical NBS Fitness fashion, we...Read More

In this episode, we have a conversation with Jennifer Allen and Kaki Carter about training during pregnancy and the return postpartum. Jennifer is a mom of three littles, ages 3, 2, and 10 months and Kaki is a mom of a 7-month-old. Jennifer and Kaki share what it’s like physically, mentally, and emotionally to train...Read More

In Episode 42, Dr. Anna Evans from Mojo Pelvic Health shares on all things core and pelvic floor. Pregnant and postpartum mamas, this one is for you. Learn how your pelvic floor and core interact, their importance and role in training, and how to engage each. And yes, in this episode we said ALL THE...Read More

Pregnant Athletes: It’s important to adjust your training throughout your pregnancy for your changing body and growing baby. Check out these modifications during your second and third trimester. As always – get cleared by your doc to continue training, and we highly recommend getting a coach. The watchful eyes 👀 of a coach ensure you’re...Read More

In Episode 41, our friends Dr. Sara and Dr. Sharwil from 901PT discuss the often-overlooked mental side of recovery. This is a good one folks! Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-i… Connect with 901PT: Facebook: https://www.facebook.com/901physicalt… Instagram: https://www.instagram.com/901pt/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessme… Instagram: https://www.instagram.com/nbs_fitness/Read More