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Day

December 7, 2020
2020 was supposed to be the year of clear vision, then something happened that no one could have seen coming: COVID-19. Had someone told me in January that later this year there would be a viral outbreak that had commorbidities of obesity, diabetes, and heart disease and that in response government officials ordered fitness facilities...
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I hear it every single day- “I don’t have time” or “I’m young, I will bounce back fast”. These excuses are used when it comes to cooling down after a workout. After all, it is only the meat in between the warmup and cool down that matters, right? However, by skipping the cool down you...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of