2020 was supposed to be the year of clear vision, then something happened that no one could have seen coming: COVID-19. Had someone told me in January that later this year there would be a viral outbreak that had commorbidities of obesity, diabetes, and heart disease and that in response government officials ordered fitness facilities...Read More

I hear it every single day- “I don’t have time” or “I’m young, I will bounce back fast”. These excuses are used when it comes to cooling down after a workout. After all, it is only the meat in between the warmup and cool down that matters, right? However, by skipping the cool down you...Read More