With Thanksgiving approaching quickly this week, we asked your NBS crew what they are most thankful for this year. Everything has been pretty crazy this year to say the very least; it’s important to reflect on what matters most! Check out what our trainers and coaches had to say about what they are thankful for:...Read More

Congratulations on your decision to start a new fitness regimen!  This is the best decision you can make for yourself for long term health. Not only does exercise improve your physical health, it can help your brain performance and memory too! I could give you hundreds of reasons as to why you should start your...Read More

The Pareto Principle, sometimes called the 80/20 rule, is an observation that there is an unequal distribution between inputs and outputs. For example, 80% of car accidents are caused by 20% of drivers or 80% of sales come from 20% of customers. The truth behind the Pareto Principle is not in the exact distributions (not...Read More

This Wednesday, our country will be honoring our brave servicemen and women through Veterans Day. On this day, we give thanks and recognition to our veterans who have given so much to protect our country. Many will be celebrating by volunteering, giving remembrance, and spending time with our heroes. You can even pay your respects...Read More