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Day

August 16, 2020
During my time as a coach, I have encountered many people who have experienced a lot of knee pain while squatting. When I ask them to show me their squats, I discover multiple issues with their technique. Particularly, (but not exclusively) squatting with toes pointed forward descending straight down into the squat and knees tracking...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of