info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Month

August 2020
The other day I was at the grocery store and noticed a pretty large number of shopping carts that had been left out in the parking lot instead of put back into the return corrals. I began to consider why people don’t put them up and how this might apply to health and fitness. I...
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View this post on Instagram @noah_b_glenn walks through the Press Medley for Clash for Cash V on Oct 31, 2020 A post shared by NBS Fitness (@nbs_fitness) on Aug 18, 2020 at 3:22am PDT
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During my time as a coach, I have encountered many people who have experienced a lot of knee pain while squatting. When I ask them to show me their squats, I discover multiple issues with their technique. Particularly, (but not exclusively) squatting with toes pointed forward descending straight down into the squat and knees tracking...
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Smoothies are a meal option if you need something, quick, nutritious, tasty, and balanced in macronutrients and whole food groups. Below are three simple-ingredient smoothies that can provide a well-rounded meal in drink form. Instructions are simple, just combine all ingredients and enjoy!: Green Smoothie: 1 frozen banana ½ avocado 2 handfuls spinach or kale...
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Memphis Classic When: Saturday, October 10th, 2020, lifting starts 9am Weigh Ins: Friday, October 9th, 2020 from 9am-6pm Where:  NBS Fitness, 556 Trinity Creek Cove, Cordova, TN 38018 Meet Director: David Allen, 901-378-0345, david@nbsfitness.net Prizes: Prizes for all lifters, grand prizes for best overall male and female Food and drinks available the day of the competition Cost: $85 registration,...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of