I have a running question that I like to ask people early on in their fitness journey:  “How long do you have to train to look like you’ve been training for 10 years?”  This can be formed into other similar questions as well: “How long does it take to develop 20 years of training knowledge?”...Read More

Summertime is the season of BBQs, and we wanted to share a few tips on how to enjoy a party and stay on track with your health goals. Keep in mind that you don’t need to sacrifice one for the other. Here are 7 tips: Don’t “save room” for the party. Waiting until the party...Read More