We’re into week six of social distancing in the US and week five of the safer-at-home order in Memphis. I hope this email finds everyone safe and healthy. How have you approached the obstacles we are all facing? If you are anything like me, the past few weeks have exposed you to a wide range of...Read More

View this post on Instagram Coach @angie4e shows how you can get a great workout with just a hand towel and a backpack full of canned goods 💪🏻 A post shared by NBS Fitness (@nbs_fitness) on Apr 17, 2020 at 2:45am PDTRead More

During a pandemic, you may be faced with having limited availability of foods you normally eat. To make matters more difficult, many have their jobs put on hold, or needing to save money otherwise. But regardless when putting a meal together, you can get creative using simple combinations of your basic macronutrients: carbs, fat, and...Read More

Coach Brandon Reilly discusses some ways to optimize your immune system. View this post on Instagram @brandon_reilly discusses some ways to optimize your immune system. A post shared by NBS Fitness (@nbs_fitness) on Apr 4, 2020 at 10:27am PDTRead More