April 2020
We’re into week six of social distancing in the US and week five of the safer-at-home order in Memphis. I hope this email finds everyone safe and healthy. How have you approached the obstacles we are all facing? If you are anything like me, the past few weeks have exposed you to a wide range of...
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During a pandemic, you may be faced with having limited availability of foods you normally eat. To make matters more difficult, many have their jobs put on hold, or needing to save money otherwise. But regardless when putting a meal together, you can get creative using simple combinations of your basic macronutrients: carbs, fat, and...
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Coach Brandon Reilly discusses some ways to optimize your immune system. https://www.instagram.com/tv/B-kTqcaF40e/?igshid=1mgozw4egmx48
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