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Month

March 2020
The recent spread of the Coronavirus is having global impacts across many spectrums of life. While the disruptions to our daily lives can be frightening and frustrating, there are many lessons we can learn from this event. The question is whether or not we as individuals, communities, or as a nation are willing to change....
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In light of the recent developments with the COVID-19 coronavirus, we want to let you know what measures NBS Fitness has and is taking to ensure a clean and safe facility for members and their families.  We currently partner with a cleaning service that cleans and disinfects daily. We also maintain a regular cleaning and...
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Allison demonstrates this helpful recovery technique. https://www.instagram.com/tv/B9ETISylwpZ/?utm_source=ig_web_copy_link
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David discusses 4 mindset shifts that will change the way you allocate your time. https://www.instagram.com/tv/B88lP2oA_LN/?utm_source=ig_web_copy_link
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https://www.instagram.com/tv/B82OlPQlECw/?utm_source=ig_web_copy_link
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