info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Month

March 2020
The recent spread of the Coronavirus is having global impacts across many spectrums of life. While the disruptions to our daily lives can be frightening and frustrating, there are many lessons we can learn from this event. The question is whether or not we as individuals, communities, or as a nation are willing to change....
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In light of the recent developments with the COVID-19 coronavirus, we want to let you know what measures NBS Fitness has and is taking to ensure a clean and safe facility for members and their families.  We currently partner with a cleaning service that cleans and disinfects daily. We also maintain a regular cleaning and...
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Allison demonstrates this helpful recovery technique. View this post on Instagram Scraping is one of the many recovery methods featured in the NBS Recovery Room. Use the link in our bio to learn more A post shared by NBS Fitness (@nbs_fitness) on Feb 27, 2020 at 2:37am PST
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David discusses 4 mindset shifts that will change the way you allocate your time. View this post on Instagram 4 mindset shifts that will change the way you allocate your time A post shared by NBS Fitness (@nbs_fitness) on Feb 24, 2020 at 2:42am PST
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View this post on Instagram David discusses how to budget health and fitness A post shared by NBS Fitness (@nbs_fitness) on Feb 21, 2020 at 3:44pm PST
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Sugar is found naturally in some foods and drinks, like fruit and milk, but it is also added to many of them. Added sugars give these items a sweet taste. Most Americans get too many calories from added sugars and over time this may affect their weight and health. Many people think of desserts as...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of