fbpx

Day

February 3, 2020
Did you know February is National Berry Month? Older adults are recommended to eat 1.5 – 2 cups of fruit daily. You can add berries to your daily fruit intake for a nutritious AND delicious boost. Noteworthy Nutrients of Berries:Antioxidants, Fiber, Folate, and Potassium Ways to Boost Berry Intake: Enjoy them as a fresh snack.Add...
Read More

Get Started

Schedule your No Sweat Intro to learn how we can help you reach your health and fitness goals

Schedule Now