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Month

February 2020
If you max out your IRA contributions each year starting at 20 years old, by the time you reach 65 you will have earned over $1.4 million in interest at a return rate of 7%. If you wait till 30, your interest drops to around $620,000. If you wait till 40, it drops down to...
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View this post on Instagram You know the goal and you even know what you need to do. But having Bumpers will keep you from veering off track. A post shared by NBS Fitness (@nbs_fitness) on Feb 6, 2020 at 3:12am PST
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Hey everyone! I hope your week is going well and that you’re making time to engage in activities that energize you. How have your workouts been going in the new year? Are you chasing new goals, or continuing your pursuit toward long-term ones? Are you training for an upcoming event, or enjoying the challenge of...
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View this post on Instagram @brandon_reilly on the importance of hydration and how to do a better job staying hydrated. A post shared by NBS Fitness (@nbs_fitness) on Feb 3, 2020 at 11:14am PST
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Did you know February is National Berry Month? Older adults are recommended to eat 1.5 – 2 cups of fruit daily. You can add berries to your daily fruit intake for a nutritious AND delicious boost. Noteworthy Nutrients of Berries:Antioxidants, Fiber, Folate, and Potassium Ways to Boost Berry Intake: Enjoy them as a fresh snack.Add...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of