If you max out your IRA contributions each year starting at 20 years old, by the time you reach 65 you will have earned over $1.4 million in interest at a return rate of 7%. If you wait till 30, your interest drops to around $620,000. If you wait till 40, it drops down to...Read More
Hey everyone! I hope your week is going well and that you’re making time to engage in activities that energize you. How have your workouts been going in the new year? Are you chasing new goals, or continuing your pursuit toward long-term ones? Are you training for an upcoming event, or enjoying the challenge of...Read More
Did you know February is National Berry Month? Older adults are recommended to eat 1.5 – 2 cups of fruit daily. You can add berries to your daily fruit intake for a nutritious AND delicious boost. Noteworthy Nutrients of Berries:Antioxidants, Fiber, Folate, and Potassium Ways to Boost Berry Intake: Enjoy them as a fresh snack.Add...Read More
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