info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Month

January 2020
View this post on Instagram You are likely sacrificing long term success. Here’s how to change that. A post shared by NBS Fitness (@nbs_fitness) on Jan 28, 2020 at 12:48pm PST
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What is a fitness hero? A CNN article titled Why Are Fewer Americans Trying to Lose Weight? shared research results showing that the number of Americans trying to lose weight is decreasing despite dramatic increases in the number of people who are overweight and obese. Researchers stated several reasons for this lack of alignment including...
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Do your joints ache? Are your muscles feeling tight? Do you feel like you can’t move as freely as you’d like? Our mobility class will guide you over 6 weeks to better movement and less pain. Our coaches just finished a functional movement clinic hosted by Rock Tape, the #1 brand in movement and tissue...
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Ever struggled with meal prep or gotten bored with eating the same meals over and over again? We’ll show you the tips and tricks we use to make healthy meals that taste good and aren’t a pain in the ass to make. Four coaches will show you four different meal prepping hacks and share some...
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All across the internet inevitably you’ve been seeing articles about New Year’s resolutions; some that speak affirmingly and some that speak about them negatively. Frankly, I’m unbothered when someone tells me they have a fitness New Year’s resolution. Statistically it’s no different that setting a fitness goal any other time of the year. Many fail,...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of