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Month

January 2020
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What is a fitness hero? A CNN article titled Why Are Fewer Americans Trying to Lose Weight? shared research results showing that the number of Americans trying to lose weight is decreasing despite dramatic increases in the number of people who are overweight and obese. Researchers stated several reasons for this lack of alignment including...
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All across the internet inevitably you’ve been seeing articles about New Year’s resolutions; some that speak affirmingly and some that speak about them negatively. Frankly, I’m unbothered when someone tells me they have a fitness New Year’s resolution. Statistically it’s no different that setting a fitness goal any other time of the year. Many fail,...
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