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December 23, 2019
“Take a deep breath.” “Just stay moving.” “Two more breaths, then get back to work.” How often have you been in the middle of a workout and your trainer or workout partner says one of the above statements to you? We often overlook how important our breathing is, not only during the course of a...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of